Learn Beginner, Intermediate and Advanced Yoga techniques with this online course.
Are you looking to learn Yoga? Or already know some but want to develop your skills? Then this course is for you! Whether your a beginner or intermediate, you will learn new skills, tips and techniques that will help you develop your current knowledge and appreciation.
This course is great for those who want to learn as a hobby, who want to improve their health, as well as for those who want to eventually train and teach Yoga as a full-time career, as you will be even be taught the advanced techniques.
- An Introduction To Yoga
- Breathing Techniques
- Beginner Yoga Poses
- Intermediate Yoga Poses
- Advanced Yoga Poses
- Techniques To Tone And Strengthen Muscles
- Awareness Of Bodily Sensations
Many people think of yoga as a gentle activity—and some styles are—but to reap yoga’s many benefits, the exercise has to be practied correctly. Yoga has a reputation for making muscles more flexible, which it does, but lots of poses are also good for strengthening and toning muscles because they require students to hold up or balance their own body weight with their arms and/or legs. One of the first steps learned in yoga is how to properly contract deep abdominals, building plenty of strength and stability around the abdominal walls. The key to promoting the sense of inner peace associated with yoga are the breathing practices. Through yoga, students develop a better awareness of bodily sensations—for example, recognising when their breathing is calm and focused versus forced and choppy—and also an awareness of what is going on within themselves. This online series covers Beginner, Intermediate and Advanced Yoga techniques.
Units Of Study
With e-courses4you's e-learning system, certification has never been simpler! You can be starting your IT career or taking your current IT skills to the next level in just a few short weeks. Our award winning learning system gives you all of the benefits of a live class at just a fraction of the cost.
e-courses4you’s courses include:
Expert Instructor-Led Training
e-courses4you uses only the industry’s finest instructors in the IT industry. They have a minimum of 15 years real-world experience and are subject matter experts in their fields. Unlike a live class, you can fast-forward, repeat or rewind all your lectures. This creates a personal learning experience and gives you all the benefit of hands-on training with the flexibility of doing it around your schedule 24/7.
Visual Demonstrations & Multimedia Presentations
Our courseware includes instructor-led demonstrations and visual presentations that allow students to develop their skills based on real world scenarios explained by the instructor. e-courses4you always focuses on real world scenarios and skill-set development.
Quizzes & Exam Simulators
e-courses4you’s custom practice exams prepare you for your exams differently and more effectively than the traditional exam preps on the market. You will have practice quizzes after each module to ensure you are confident on the topic you have completed before proceeding.
This will allow you to gauge your effectiveness before moving to the next module in your course. e-courses4you Courses also include practice exams designed to replicate and mirror the environment in the testing center. These exams are on average 100 questions to ensure you are 100% prepared before taking your certification exam.
Social Learning & Networking
Flash Cards & Educational Games
Navigation & Controls
Minimum specifications for the computer are:
Microsoft Windows XP, or later
Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
OSX/iOS 6 or later
Modern and up to date Browser (Firefox, Chrome, Safari)
Internet bandwidth of 1Mb or faster
Flash player or a browser with HTML5 video capabilities (We recommend Google Chrome)