Certificate In Anger Management

£149.00

Controlling and limiting anger is important in every aspect of one’s life. Without control you are putting limits on what you can accomplish. Anger can be an incredibly damaging force, costing people their jobs, and personal relationships. However, since everyone experiences anger, having a constructive approach to manage it effectively can turn it into a valuable asset.

Our Anger Management course will give you that constructive approach. You will learn how to identify anger triggers and what to do when they get angry. Through specific coping and planning techniques, anger can become a positive tool.

Only 6 to 8 hours of study is required per course.

Controlling and limiting anger is important in every aspect of one’s life. Without control you are putting limits on what you can accomplish. Anger can be an incredibly damaging force, costing people their jobs, and personal relationships. However, since everyone experiences anger, having a constructive approach to manage it effectively can turn it into a valuable asset.

Our Anger Management course will give you that constructive approach. You will learn how to identify anger triggers and what to do when they get angry. Through specific coping and planning techniques, anger can become a positive tool.

Only 6 to 8 hours of study is required per course.

What’s Included?

Wiki_tick  Unlimited  lifetime access
Wiki_tick  Access anywhere, any time
Wiki_tick  Fast effective training, written and designed by industry experts
Wiki_tick  Track your progress with our Learning Management System
Wiki_tick  Unlimited support
Wiki_tick  Save money, time and travel costs
Wiki_tick  Learn at your own pace and leisure
Wiki_tick  Easier to retain knowledge and revise topics than traditional methods
Wiki_tick  Exam preparation quizzes, tests and mock exams to ensure that you are 100% ready

£149.00Add to cart

Modules

Module One – Getting Started

Module Two – The Nature of Anger

The Pentagon of Anger
Fight or Flight
Myths about Anger

Module Three – The Right & Wrong

Wrong ways of Dealing with Anger
Right Ways of Dealing with Anger

Module Four – Controlling Anger

The Warning Signs
Coping Thoughts
Using Relaxation Techniques
The Need to Vent

Module Five – Separate the People from the Problem

Objective or Subjective Language
Identifying the Problem
Using “I” Messages

Module Six – Working the Problem Together

The Art of Disagreement
10 Negotiation Tips
Building Consensus
Brainstorming Rules (Key to Success)

Module Seven – Solving the Problem Together

Choosing the Best Solution
Implementing, Evaluating, and Adapting

Module Eight – Dealing with Your Anger

What are Hot Buttons
Identifying Your Hot Buttons
Your Anger Log

Module Nine – Alter Avoid Accept

Alter
Avoid
Accept

Module Ten – Dealing with Angry People

De-escalate the Situation
When to Back Off

Module Eleven – Pulling It All Together

Process Overview
Put it into Practise

Module Twelve – Wrapping Up

System Requirements

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or later
Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS:

OSX/iOS 6 or later
Modern and up to date Browser (Firefox, Chrome, Safari)

All systems:

Internet bandwidth of 1Mb or faster
Flash player or a browser with HTML5 video capabilities (We recommend Google Chrome)