Certificate In Goal Setting & Getting Things Done

Modules

Module One – Getting Started

Module Two – Overcoming Procrastination (Part 1)

Eat that frog
Just do it
The 15 minute rule
Chop it up

Module Three – Overcoming Procrastination (Part 2)

Remove distractions
Start small and build
Reward yourself
Set realistic deadlines

Module Four – Four P’s of Goal Setting

They need to be positive
They need to be personal
They need to be possible
They need to be prioritised

Module Five – Improving Motivation

Remember peak moments
Write down your goals
Use gamification
Track your progress

Module Six – Wise Time Management

Urgent/important matrix
The 80/20 rule
Utilise a calendar
Create a ritual

Module Seven – Tips for Completing Tasks

One minute rule
Five minute rule
Break up large tasks
Utilise technology

Module Eight – Increase your Productivity

Repeat what works
Get faster
Remove “should” from your dictionary
Build on your successes

Module Nine -“To Do”List Characteristics

Focus on the important
Chunk, Block, Tackle
Make it a habit
Plan ahead

Module Ten – Smart Goals

Specific
Measurable
Attainable
Realistic
Timely

Module Eleven – Mistakes will Happen

Accept it
Bouncing back
Adapt and learn from them
If needed, ask for help

Module Twelve – Wrapping Up

Words from the Wise:

GEORGE S. PATTON – You need to overcome the tug of people against you as you reach for high goals.
LES BROWN – If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you.
DOROTHY HEIGHT – Greatness is not measured by what a man or woman accomplishes, but by the opposition he or she has overcome to reach his goals.
THOMAS MANN – People’s behavior makes sense if you think about it in terms of their goals, needs, and motives.