Certificate in Improving Mindfulness

£149.00

Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success.

With our Improving Mindfulness course, you will begin to identify their own patterns of thinking. As you learn to practice mindfulness, you will cultivate positive emotions that will have a dramatic effect on the work environment.

Only 6 to 8 hours of study is required per course.

Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success.

With our Improving Mindfulness course, you will begin to identify their own patterns of thinking. As you learn to practice mindfulness, you will cultivate positive emotions that will have a dramatic effect on the work environment.

Only 6 to 8 hours of study is required per course.

What’s Included?

Wiki_tick  Unlimited  lifetime access
Wiki_tick  Access anywhere, any time
Wiki_tick  Fast effective training, written and designed by industry experts
Wiki_tick  Track your progress with our Learning Management System
Wiki_tick  Unlimited support
Wiki_tick  Save money, time and travel costs
Wiki_tick  Learn at your own pace and leisure
Wiki_tick  Easier to retain knowledge and revise topics than traditional methods
Wiki_tick  Exam preparation quizzes, tests and mock exams to ensure that you are 100% ready

£149.00Add to cart

Modules

Module One: Getting Started

By the end of this course, you should be able to:

Define mindfulness
Develop techniques to make oneself more attuned to the present moment
Understand the value and utility of one’s emotions
Learn how to identify and counter distorted thinking
Learn how to cultivate genuine positive emotions
Become more fully present in social interactions

Module Two: What Is Mindfulness?

Buddhist Concept
Bare Attention
Psychological Concept of Mindfulness
Memory

Module Three: Practicing Mindfulness

Attention
Acceptance
Mindfulness Meditation
Scanning

Module Four: Emotional Intelligence

The Purpose of Emotions
High Performance Emotions
Swing Emotions
Blue Emotions

Module Five: Cognitive Distortion (Phase One)

Dichotomous Reasoning
Magnification and Minimization
Filtering
Jumping to Conclusions

Module Six: Cognitive Distortion (Phase Two)

Destructive Labeling
Personalizing
Blaming
The Tyranny of the Should

Module Seven: Mindfulness Based Cognitive Therapy

Mental Modes
Doing Mode
Being Mode
Metacognitive Awareness

Module Eight: Mindfulness and Gratitude

What is Gratitude?
Gratitude Journal
An Exercise in Mindfulness and Gratitude
Forming a Habit

Module Nine: Cultivating the High Performance Emotions

The Emotion-Cognition-Behavior Triangle
Cultivating Enthusiasm
Cultivating Confidence
Cultivating Tenacity

Module Ten: Mindfulness in Customer Service

Individually Focused
Active Listening
Building a Rapport
Timing

Module Eleven: Mindfulness and Leadership

Mental Resilience
Focus
Compassion
Creativity

Module Twelve: Wrapping Up

Words from the Wise

System Requirements

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or later
Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS:

OSX/iOS 6 or later
Modern and up to date Browser (Firefox, Chrome, Safari)

All systems:

Internet bandwidth of 1Mb or faster
Flash player or a browser with HTML5 video capabilities (We recommend Google Chrome)