Certificate In Managing Workplace Anxiety

£179.00

The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.

Our Managing Workplace Anxiety course will provide you with important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this course you will be better suited to the challenges that the workplace can bring.

Only 6 to 8 hours of study is required per course.

SKU: EC4Y0074 Category:

The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.

Our Managing Workplace Anxiety course will provide you with important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this course you will be better suited to the challenges that the workplace can bring.

Only 6 to 8 hours of study is required per course.

What’s Included?

Wiki_tick  Unlimited  lifetime access
Wiki_tick  Access anywhere, any time
Wiki_tick  Fast effective training, written and designed by industry experts
Wiki_tick  Track your progress with our Learning Management System
Wiki_tick  Unlimited support
Wiki_tick  Save money, time and travel costs
Wiki_tick  Learn at your own pace and leisure
Wiki_tick  Easier to retain knowledge and revise topics than traditional methods
Wiki_tick  Exam preparation quizzes, tests and mock exams to ensure that you are 100% ready

£179.00Add to cart

Modules

Module One – Getting Started

Module Two – Common Types of Anxiety

Social anxiety
Generalised anxiety disorder
Panic disorder
Phobias

Module Three – Recognising Symptoms in Others

Avoiding social situations
Difficulty in accepting negative feedback
Difficulty in focusing on tasks
Irrational fears

Module Four – Coping Strategies (Part 1)

Keeping a journal
Power of positive thinking
Have a “Me” place you can go
Establish attainable goals

Module Five – Coping Strategies (Part 2)

Talk with friends and family
Get enough sleep
Eating well and exercise
Begin small and build up to larger challenges

Module Six – Don’t Avoid the Situation

It’s OK to make a mistake
Accept the situation and move on
Avoidance can cause a cycle of anxiety
Identify the trigger

Module Seven – Differences in Anxiety and Normal Nervousness

It runs along a spectrum
Anxiety can happen without a cause
The length of time symptoms last
It’s an exaggeration of normal feelings

Module Eight – Physical Symptoms

Rapid heartbeat
Panic attack
Headache
Trembling or shaking

Module Nine – Recognise the Positive Aspects of Anxiety

It alerts us to danger
Improves self-awareness
Can be a great motivator
Prevent mistakes

Module Ten – Common Anxiety Triggers

Uncertainty or fear of the unknown
Holding in feelings
Public speaking / speaking up
Trying to be perfect

Module Eleven – When to Seek Extra Help?

Feeling overwhelmed
Physical changes
Unable to work or function
Panic attacks

Module Twelve – Wrapping Up

System Requirements

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or later
Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS:

OSX/iOS 6 or later
Modern and up to date Browser (Firefox, Chrome, Safari)

All systems:

Internet bandwidth of 1Mb or faster
Flash player or a browser with HTML5 video capabilities (We recommend Google Chrome)