Identify and Manage Anxiety for Better Performance
The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.
Our Managing Workplace Anxiety course will provide you with important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this course you will be better suited to the challenges that the workplace can bring.
Only 6 to 8 hours of study is required per course.
Recognition & Accreditation
These courses are internationally recognized and accredited by the International Association of Online Training Standards (IAOTS). The courses offered by e-Courses4You are unique as they are taught in a step by step process enabling students to complete them quickly and easily, so that you can obtain your qualification sooner. All students who complete the course receive a certificate of completion. e-Courses4You is committed to high completion rates and therefore 100% student satisfaction.
What the course will teach you:
- Explore different types of workplace anxieties
- Learn to recognise symptoms and warning signs
- Determine ways of coping and managing problems
- Recognise common trigger and accelerants
- Learn the difference between anxiety and common nervousness
- Much more...
Units Of Study
Certificate In Managing Workplace Anxiety
Only 6 to 8 hours of study is required per course.
Module One - Getting Started
Module Two - Common Types of Anxiety
Generalised anxiety disorder
Module Three - Recognising Symptoms in Others
Avoiding social situations
Difficulty in accepting negative feedback
Difficulty in focusing on tasks
Module Four - Coping Strategies (Part 1)
Keeping a journal
Power of positive thinking
Have a "Me" place you can go
Establish attainable goals
Module Five - Coping Strategies (Part 2)
Talk with friends and family
Get enough sleep
Eating well and exercise
Begin small and build up to larger challenges
Module Six - Don't Avoid the Situation
It's OK to make a mistake
Accept the situation and move on
Avoidance can cause a cycle of anxiety
Identify the trigger
Module Seven - Differences in Anxiety and Normal Nervousness
It runs along a spectrum
Anxiety can happen without a cause
The length of time symptoms last
It's an exaggeration of normal feelings
Module Eight - Physical Symptoms
Trembling or shaking
Module Nine - Recognise the Positive Aspects of Anxiety
It alerts us to danger
Can be a great motivator
Module Ten - Common Anxiety Triggers
Uncertainty or fear of the unknown
Holding in feelings
Public speaking / speaking up
Trying to be perfect
Module Eleven - When to Seek Extra Help?
Unable to work or function
Module Twelve - Wrapping Up
With eCourses4You's e-learning system, certification has never been simpler! You can be starting your IT career or taking your current IT skills to the next level in just a few short weeks. Our award winning learning system gives you all of the benefits of a live class at just a fraction of the cost.
eCourses4You’s courses include:
Expert Instructor-Led Training
eCourses4You uses only the industry’s finest instructors in the IT industry. They have a minimum of 15 years real-world experience and are subject matter experts in their fields. Unlike a live class, you can fast-forward, repeat or rewind all your lectures. This creates a personal learning experience and gives you all the benefit of hands-on training with the flexibility of doing it around your schedule 24/7.
Visual Demonstrations & Multimedia Presentations
Our courseware includes instructor-led demonstrations and visual presentations that allow students to develop their skills based on real world scenarios explained by the instructor. eCourses4You always focuses on real world scenarios and skill-set development.
Quizzes & Exam Simulators
eCourses4You’s custom practice exams prepare you for your exams differently and more effectively than the traditional exam preps on the market. You will have practice quizzes after each module to ensure you are confident on the topic you have completed before proceeding.
This will allow you to gauge your effectiveness before moving to the next module in your course. eCourses4You Courses also include practice exams designed to replicate and mirror the environment in the testing center. These exams are on average 100 questions to ensure you are 100% prepared before taking your certification exam.
Social Learning & Networking
Flash Cards & Educational Games
Navigation & Controls
Minimum specifications for the computer are:
Microsoft Windows XP, or later
Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
OSX/iOS 6 or later
Modern and up to date Browser (Firefox, Chrome, Safari)
Internet bandwidth of 1Mb or faster
Flash player or a browser with HTML5 video capabilities (We recommend Google Chrome)