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Certificate In Stress Management

£149.00 £8.99

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. You will be shown how stress can be positive and negative, and we will look at the Triple A approach that will form the basis of this course.

The Stress Management course will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements they can change to reduce stress.

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. You will be shown how stress can be positive and negative, and we will look at the Triple A approach that will form the basis of this course.

The Stress Management course will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements they can change to reduce stress.

Only 6 to 8 hours of study is required per course.

What’s Included?

Wiki_tick  Unlimited  lifetime access
Wiki_tick  Access anywhere, any time
Wiki_tick  Fast effective training, written and designed by industry experts
Wiki_tick  Track your progress with our Learning Management System
Wiki_tick  Unlimited support
Wiki_tick  Save money, time and travel costs
Wiki_tick  Learn at your own pace and leisure
Wiki_tick  Easier to retain knowledge and revise topics than traditional methods
Wiki_tick  Exam preparation quizzes, tests and mock exams to ensure that you are 100% ready

£149.00 £8.99Add to cart

Modules

Only 6 to 8 hours of study is required per course.

Module One – Getting Started

Module Two – Understanding Stress

What is stress?
What is eustress?
Understanding the triple A approach

Module Three – Creating a Stress-Reducing Lifestyle

Eating properly
Exercising regularly
Sleeping well

Module Four – Altering the Situation

The first A
Identifying appropriate situations
Creating effective actions

Module Five – Avoiding the Situation

The second A
Identifying appropriate situations
Creating effective actions

Module Six – Accepting the Situation

The third A
Identifying appropriate situations
Creating effective actions

Module Seven – Using Routines to Reduce Stress

Planning meals
Organising chores
Using a to-do list

Module Eight – Environmental Relaxation Techniques

Finding a Sanctuary
Using music
Seeing the humor

Module Nine – Physical Relaxation Techniques

Soothing stretches
Deep breathing
Tensing and relaxing
Meditation

Module Ten – Coping with Major Events

Establishing a support system
Creating a plan
Knowing when to seek help

Module Eleven – Our Challenge to You

Creating a stress log
Week One: Recording events
Week Two: Identifying stressors and creating a plan
Week Three: Creating new habits

Module Twelve – Wrapping Up

System Requirements

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or later
Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS:

OSX/iOS 6 or later
Modern and up to date Browser (Firefox, Chrome, Safari)

All systems:

Internet bandwidth of 1Mb or faster
Flash player or a browser with HTML5 video capabilities (We recommend Google Chrome)