{"id":2114780,"date":"2020-11-12T14:28:45","date_gmt":"2020-11-12T14:28:45","guid":{"rendered":"https:\/\/e-courses4you.com\/?post_type=product&#038;p=2114780"},"modified":"2023-11-29T00:00:33","modified_gmt":"2023-11-29T00:00:33","slug":"successful-meditation","status":"publish","type":"product","link":"https:\/\/e-courses4you.com\/de\/course\/successful-meditation\/","title":{"rendered":"Meditation Course"},"content":{"rendered":"<p><b>Our Successful Meditation course is here to help you learn how to mediate and work on yourself, with over 50 lectures and 3.5 hours+ of content included.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This course is designed for those who are curious about incorporating a meditation practise into their life, and aren\u2019t sure what to do or where to start.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our course is here to help you learn about how meditation works, how you can use it to improve your life, and to learn about the history of meditation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each section included in this Successful Meditation course includes an in-depth introduction and overview video, and gives you action steps you can take at the end of the section to fully embody your learning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are the sections included in this course:<\/span><\/p>\n<p><b>Section 1 \u2013<\/b><span style=\"font-weight: 400;\">\u00a0In Section 1, you will learn about what makes meditation successful and the potential benefits of meditation. You will be able to notice the hurdles that get in the way of your meditation practise, and how to get rid of these hurdles and establish a regular meditation practise that works for you.\u00a0<\/span><\/p>\n<p><b>Section 2 \u2013\u00a0<\/b><span style=\"font-weight: 400;\">In Section 2, we will work on a 10 minute \u2018barely guided\u2019 meditation to get you started and jump in straight away. You will be able to follow along with this guided meditation any way that you want and feels good to you, and notice how it makes you feel.\u00a0<\/span><\/p>\n<p><b>Section 3 \u2013\u00a0<\/b><span style=\"font-weight: 400;\">In Section 3, we will be taking a look at some of the key Vedic frameworks that support meditation including dharma, karma, and reincarnation. We will be looking at Pata\u00f1jali\u2019s Yoga S\u016btras, and learning about how meditation fits into the inner goal of human life. As well as this we will be diving into the 8-limbs of traditional yoga.<\/span><\/p>\n<p><b>Section 4 \u2013\u00a0<\/b><span style=\"font-weight: 400;\">In Section 4, we will be focusing on the 5 elements (Earth, Water, Fire, Air, Space) and how you can incorporate them into your meditation practise. We will also learn about how you can make your body feel comfortable, so that you can deepen and lengthen your meditations.<\/span><\/p>\n<p><b>Section 5 \u2013\u00a0<\/b><span style=\"font-weight: 400;\">In Section 5, we will get more into guided meditation. You will be able to follow along with 10 minute guided meditations, and allow yourself to notice the changes and the feeling that meditation now gives you.\u00a0<\/span><\/p>\n<p><b>Section 6 \u2013\u00a0<\/b><span style=\"font-weight: 400;\">In Section 6, we will continue focusing on you and your path with meditation and nearing the end of the course!<\/span><b>\u00a0<\/b><\/p>\n<p><b>Section 7<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0In Section 7, you will be given resources and supplementary materials that will help you on your inner journey and help you once this course is done.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sign up today <\/span><span style=\"font-weight: 400;\">?<\/span><\/p>\n<p><strong>What\u2019s Included?<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-14726\" src=\"https:\/\/e-courses4you.com\/wp-content\/uploads\/2019\/07\/Wiki_tick-1.png\" alt=\"Wiki_tick\" width=\"28\" height=\"22\" \/> \u00a0Unlimited lifetime access<br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-14726\" src=\"https:\/\/e-courses4you.com\/wp-content\/uploads\/2019\/07\/Wiki_tick-1.png\" alt=\"Wiki_tick\" width=\"28\" height=\"22\" \/>\u00a0\u00a0Access anywhere, any time<br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-14726\" src=\"https:\/\/e-courses4you.com\/wp-content\/uploads\/2019\/07\/Wiki_tick-1.png\" alt=\"Wiki_tick\" width=\"28\" height=\"22\" \/>\u00a0\u00a0Fast effective training, written and designed by industry experts<br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-14726\" src=\"https:\/\/e-courses4you.com\/wp-content\/uploads\/2019\/07\/Wiki_tick-1.png\" alt=\"Wiki_tick\" width=\"28\" height=\"22\" \/>\u00a0\u00a0Track your progress with our Learning Management System<br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-14726\" src=\"https:\/\/e-courses4you.com\/wp-content\/uploads\/2019\/07\/Wiki_tick-1.png\" alt=\"Wiki_tick\" width=\"28\" height=\"22\" \/>\u00a0\u00a0Unlimited support<br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-14726\" src=\"https:\/\/e-courses4you.com\/wp-content\/uploads\/2019\/07\/Wiki_tick-1.png\" alt=\"Wiki_tick\" width=\"28\" height=\"22\" \/>\u00a0\u00a0Save money, time and travel costs<br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-14726\" src=\"https:\/\/e-courses4you.com\/wp-content\/uploads\/2019\/07\/Wiki_tick-1.png\" alt=\"Wiki_tick\" width=\"28\" height=\"22\" \/>\u00a0\u00a0Learn at your own pace and leisure<br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-14726\" src=\"https:\/\/e-courses4you.com\/wp-content\/uploads\/2019\/07\/Wiki_tick-1.png\" alt=\"Wiki_tick\" width=\"28\" height=\"22\" \/> \u00a0Easier to retain knowledge and revise topics than traditional methods<\/p>\n<p class=\"product woocommerce add_to_cart_inline\" style=\"border:4px solid #ccc; padding: 12px;\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>199.00<\/bdi><\/span><a href=\"\/de\/wp-json\/wp\/v2\/product\/2114780?add-to-cart=2114780\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2114780\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2114780\" data-product_sku=\"\" aria-label=\"In den Warenkorb legen: \u201eMeditation Course\u201c\" rel=\"nofollow\" data-success_message=\"\u201eMeditation Course\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2114780\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/p>","protected":false},"excerpt":{"rendered":"<p><b>Our Successful Meditation course is here to help you learn how to mediate and work on yourself, with over 50 lectures and 3.5 hours+ of content included.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This course is designed for those who are curious about incorporating a meditation practise into their life, and aren\u2019t sure what to do or where to start. <\/span><\/p>","protected":false},"featured_media":2114782,"template":"","meta":[],"product_brand":[],"product_cat":[39,40],"product_tag":[],"class_list":{"0":"post-2114780","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-health-well-being","7":"product_cat-hobbies-lifestyle","9":"first","10":"instock","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditation Course | Online Meditation Training | E-Courses4You<\/title>\n<meta name=\"description\" content=\"Are you inquisitive about incorporating a meditation practice into your busy life? 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