{"id":2177865,"date":"2021-03-16T13:14:42","date_gmt":"2021-03-16T13:14:42","guid":{"rendered":"https:\/\/e-courses4you.com\/?post_type=product&#038;p=2177865"},"modified":"2021-03-16T13:16:13","modified_gmt":"2021-03-16T13:16:13","slug":"stress-management","status":"publish","type":"product","link":"https:\/\/e-courses4you.com\/de\/course\/stress-management\/","title":{"rendered":"Stress Management"},"content":{"rendered":"<p>Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Participants will be shown how stress can be positive and negative, and we\u2019ll look at the Triple A approach that will form the basis of this workshop.<\/p>\n<p>The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.<\/p>\n<p><strong>What\u2019s Included?<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-14726\" src=\"https:\/\/e-courses4you.com\/wp-content\/uploads\/2019\/07\/Wiki_tick-1.png\" alt=\"Wiki_tick\" width=\"28\" height=\"22\" \/> \u00a0Unlimited lifetime access<br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-14726\" src=\"https:\/\/e-courses4you.com\/wp-content\/uploads\/2019\/07\/Wiki_tick-1.png\" alt=\"Wiki_tick\" width=\"28\" height=\"22\" \/>\u00a0\u00a0Access anywhere, any time<br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-14726\" src=\"https:\/\/e-courses4you.com\/wp-content\/uploads\/2019\/07\/Wiki_tick-1.png\" alt=\"Wiki_tick\" width=\"28\" height=\"22\" \/>\u00a0\u00a0Fast effective training, written and designed by industry experts<br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-14726\" src=\"https:\/\/e-courses4you.com\/wp-content\/uploads\/2019\/07\/Wiki_tick-1.png\" alt=\"Wiki_tick\" width=\"28\" height=\"22\" \/>\u00a0\u00a0Track your progress with our Learning Management System<br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-14726\" src=\"https:\/\/e-courses4you.com\/wp-content\/uploads\/2019\/07\/Wiki_tick-1.png\" alt=\"Wiki_tick\" width=\"28\" height=\"22\" \/>\u00a0\u00a0Unlimited support<br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-14726\" src=\"https:\/\/e-courses4you.com\/wp-content\/uploads\/2019\/07\/Wiki_tick-1.png\" alt=\"Wiki_tick\" width=\"28\" height=\"22\" \/>\u00a0\u00a0Save money, time and travel costs<br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-14726\" src=\"https:\/\/e-courses4you.com\/wp-content\/uploads\/2019\/07\/Wiki_tick-1.png\" alt=\"Wiki_tick\" width=\"28\" height=\"22\" \/>\u00a0\u00a0Learn at your own pace and leisure<br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-14726\" src=\"https:\/\/e-courses4you.com\/wp-content\/uploads\/2019\/07\/Wiki_tick-1.png\" alt=\"Wiki_tick\" width=\"28\" height=\"22\" \/> \u00a0Easier to retain knowledge and revise topics than traditional methods<\/p>\n<p class=\"product woocommerce add_to_cart_inline\" style=\"border:4px solid #ccc; padding: 12px;\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>199.00<\/bdi><\/span><a href=\"\/de\/wp-json\/wp\/v2\/product\/2177865?add-to-cart=2177865\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2177865\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2177865\" data-product_sku=\"\" aria-label=\"In den Warenkorb legen: \u201eStress Management\u201c\" rel=\"nofollow\" data-success_message=\"\u201eStress Management\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2177865\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Participants will be shown how stress can be positive and negative, and we\u2019ll look at the Triple A approach that will form the basis of this workshop.<\/p>\n<p>The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.<\/p>","protected":false},"featured_media":2177866,"template":"","meta":[],"product_brand":[],"product_cat":[35,44],"product_tag":[],"class_list":{"0":"post-2177865","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-career-development-business-skills","7":"product_cat-personal-development","9":"first","10":"instock","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress Management | eCourses4You<\/title>\n<meta name=\"description\" content=\"Gain powerful new skills to improve your life or increase your value in the workplace with an online course such as this. 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