Our Anger Management workshop is here to help you take control of your life and give you a permanent handle and understanding on the loss of control.
Anger often arises when things happen that we do not like, or people react a way that we did not expect.
It can be difficult to comprehend, understand and manage and our Anger Management Workshop is here to give you the knowledge and understanding of anger and managing it that you are looking for!
Do you not understand why you get angry, or want to understand why other people get angry?
Whether you want to learn how to control your own anger and understand it better, or how to understand other people’s emotions better – then this course is for you.
You will learn how to identify anger triggers, and how to stop them in their tracks. You will also be taught what to do when you/others get angry and how to harness and convert anger into a powerful asset, as well as be armed with constructive coping and planning anger management skills.
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Easier to retain knowledge and revise topics than traditional methods