The Key to Nutrition and Wellness

£245.00

This online nutrition course is aimed at anyone who wants to expand their knowledge in nutrition and overall wellness. Everyday individuals, fitness enthusiasts and even health professionals will benefit from the knowledge contained in this course as it will provide a good understanding of the nutrients we eat and how they affect our bodies.

As well as this, we will also teach you a range of various diets, great weight-loss tips, how stress and sleep affect your overall health and much more.

SKU: EC4Y0166 Categories: ,

This online nutrition course is aimed at anyone who wants to expand their knowledge in nutrition and overall wellness. Everyday individuals, fitness enthusiasts and even health professionals will benefit from the knowledge contained in this course as it will provide a good understanding of the nutrients we eat and how they affect our bodies.

As well as this, we will also teach you a range of various diets, great weight-loss tips, how stress and sleep affect your overall health and much more.7

What’s Included?

Wiki_tick  Unlimited access for 12 months
Wiki_tick  Access anywhere, any time
Wiki_tick  Fast effective training, written and designed by industry experts
Wiki_tick  Track your progress with our Learning Management System
Wiki_tick  Unlimited support
Wiki_tick  Save money, time and travel costs
Wiki_tick  Learn at your own pace and leisure
Wiki_tick  Easier to retain knowledge and revise topics than traditional methods
Wiki_tick  Exam preparation quizzes, tests and mock exams to ensure that you are 100% ready

£245.00Add to cart

Modules

Module 1

1.1 Wellness Intro­ Part 1

1.2 Wellness Intro­ Part 2

1.3 Wellness Intro ­Part 3

Module 2

2.1 Role Of Carbohydrates ­Part 1

2.2 Role Of Carbohydrates­ Part 2

Module 3

3.1 Role Of Fiber ­Part 1

3.2 Role Of Fiber­ Part 2

Module 4

4.1 Glycemic Index­ Part 1

4.2 Glycemic Index­ Part 2

Module 5

5.1 Impact Of Carbs

Module 6

6.1 Gluten

Module 7

7.1 Role Of Fat ­Part 1

7.2 Role Of Fat­ Part 2

7.3 How And Why We Gain Fat

7.4 Role Of Protein

Module 8

8.1 Digestion

Module 9

9.1 Calories ­Part 1

9.2 Calories­ Part 2

Module 10 

10.1 Organic Vs Inorganic

Module 11

11.1 Roles Of Vitamins And Minerals ­Part 1

11.2 Roles Of Vitamins And Minerals­ Part 2

11.3 Roles Of Vitamins And Minerals­ Part 3

Module 12

12.1 Role Of Water

Module 13

13.1 Supplements­ Part 1

13.2 Supplements­ Part 2

13.3 Supplements­ Part 3

13.4 Supplements­ Part 4

13.5 Supplements­ Part 5

13.6 Supplements­ Part 6

13.7 Supplements­ Part 7

13.8 Supplements ­Part 8

Module 14

14.1 Artificial Sweeteners­ Part 1

14.2 Artificial Sweeteners­ Part 2

14.3 Artificial Sweeteners­ Part 3

14.4 Artificial Sweeteners­ Part 4

14.5 Artificial Sweeteners ­Part 5

Module 15

15.1 The Effects Of Caffeine

15.2 Alcohol Does It Make You Fat

Module 16

16.1 Sleep

16.2 Stress

Module 17

17.1 Fad Diets

17.2 Raw Food Diet

17.3 Cabbage Soup Diet

17.4 Blood Group Diet

17.5 Types Of Vegetarians

17.6 Fad Diets And Genetics

Module 18

18.1 Weight Loss Tips

18.2 Setting Goals That Work For You

18.3 Cancer

18.4 Outro

System Requirements

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or later
Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS:

OSX/iOS 6 or later
Modern and up to date Browser (Firefox, Chrome, Safari)

All systems:

Internet bandwidth of 1Mb or faster
Flash player or a browser with HTML5 video capabilities (We recommend Google Chrome)