courseThe Key to Nutrition and Wellness

Learn The Key To Nutrition And Wellness with our extremely informative online course.

This online nutrition course is aimed at anyone who wants to expand their knowledge in nutrition and overall wellness. Everyday individuals, fitness enthusiasts and even health professionals will benefit from the knowledge contained in this course as it will provide a good understanding of the nutrients we eat and how they affect our bodies.

As well as this, we will also teach you a range of various diets, great weight-loss tips, how stress and sleep affect your overall health and much more.

Wiki_tick  Unlimited access for 12 months

Wiki_tick  Access anywhere, any time

Wiki_tick  Fast effective training, written and designed by industry experts

Wiki_tick  Track your progress with our Learning Management System

Wiki_tick  Unlimited support

Wiki_tick  Save money, time and travel costs

Wiki_tick  Learn at your own pace and leisure

Wiki_tick  Easier to retain knowledge and revise topics than traditional methods

apple-diet-face-food-41219What the course will teach you:

  • Introduction To Wellness
  • The Role Of Carbohydrates
  • The Role Of Fibre
  • Glycemic Index
  • Impact Of Carbs
  • What Gluten Is
  • The Role Of Fat And How We Gain
  • The Role Of Protein
  • Calories
  • Various Diets
  • Weight Loss Tips
  • How To Set Realistic Goals

Buy Now

About Bundle

This online nutrition course is aimed at all different types of people wanting to expand their knowledge in nutrition and overall wellness. Everyday individuals, fitness enthusiasts, to the health professional will benefit from the knowledge they will gain from these wellness topics. This course provides a good understanding of the nutrients we eat and how they affect our bodies.

Units Of Study

Module 1

1.1 Wellness Intro­ Part 1

1.2 Wellness Intro­ Part 2

1.3 Wellness Intro ­Part 3

Module 2

2.1 Role Of Carbohydrates ­Part 1

2.2 Role Of Carbohydrates­ Part 2

Module 3

3.1 Role Of Fiber ­Part 1

3.2 Role Of Fiber­ Part 2

Module 4

4.1 Glycemic Index­ Part 1

4.2 Glycemic Index­ Part 2

Module 5

5.1 Impact Of Carbs

Module 6

6.1 Gluten

Module 7

7.1 Role Of Fat ­Part 1

7.2 Role Of Fat­ Part 2

7.3 How And Why We Gain Fat

7.4 Role Of Protein

Module 8

8.1 Digestion

Module 9

9.1 Calories ­Part 1

9.2 Calories­ Part 2

Module 10 

10.1 Organic Vs Inorganic

Module 11

11.1 Roles Of Vitamins And Minerals ­Part 1

11.2 Roles Of Vitamins And Minerals­ Part 2

11.3 Roles Of Vitamins And Minerals­ Part 3

Module 12

12.1 Role Of Water

Module 13

13.1 Supplements­ Part 1

13.2 Supplements­ Part 2

13.3 Supplements­ Part 3

13.4 Supplements­ Part 4

13.5 Supplements­ Part 5

13.6 Supplements­ Part 6

13.7 Supplements­ Part 7

13.8 Supplements ­Part 8

Module 14

14.1 Artificial Sweeteners­ Part 1

14.2 Artificial Sweeteners­ Part 2

14.3 Artificial Sweeteners­ Part 3

14.4 Artificial Sweeteners­ Part 4

14.5 Artificial Sweeteners ­Part 5

Module 15

15.1 The Effects Of Caffeine

15.2 Alcohol Does It Make You Fat

Module 16

16.1 Sleep

16.2 Stress

Module 17

17.1 Fad Diets

17.2 Raw Food Diet

17.3 Cabbage Soup Diet

17.4 Blood Group Diet

17.5 Types Of Vegetarians

17.6 Fad Diets And Genetics

Module 18

18.1 Weight Loss Tips

18.2 Setting Goals That Work For You

18.3 Cancer

18.4 Outro

Training Features

With eCourses4You's e-learning system, certification has never been simpler! You can be starting your IT career or taking your current IT skills to the next level in just a few short weeks. Our award winning learning system gives you all of the benefits of a live class at just a fraction of the cost.

eCourses4You’s courses include:


Expert Instructor-Led Training

eCourses4You uses only the industry’s finest instructors in the IT industry. They have a minimum of 15 years real-world experience and are subject matter experts in their fields. Unlike a live class, you can fast-forward, repeat or rewind all your lectures. This creates a personal learning experience and gives you all the benefit of hands-on training with the flexibility of doing it around your schedule 24/7.


Visual Demonstrations & Multimedia Presentations

Our courseware includes instructor-led demonstrations and visual presentations that allow students to develop their skills based on real world scenarios explained by the instructor. eCourses4You always focuses on real world scenarios and skill-set development.


Quizzes & Exam Simulators

eCourses4You’s custom practice exams prepare you for your exams differently and more effectively than the traditional exam preps on the market. You will have practice quizzes after each module to ensure you are confident on the topic you have completed before proceeding.

This will allow you to gauge your effectiveness before moving to the next module in your course. eCourses4You Courses also include practice exams designed to replicate and mirror the environment in the testing center. These exams are on average 100 questions to ensure you are 100% prepared before taking your certification exam.


Social Learning & Networking

eCourses4You has designed a world class Learning Management System (LMS) This system allows you to interact and collaborate with other students and eCourses4You employees, form study groups, engage in discussions in our NOW@ Forums, rate and “like” different courses and stay up to date with all the latest industry knowledge through our forums, student contributions and announcement features. This LMS is unmatched in the industry and makes learning fun and enjoyable.

Flash Cards & Educational Games

eCourses4You knows that education is not a one size fits all approach. Students learn in different ways through different tools. That is why we provide Flash Cards and Education Games throughout our courses. This will allow you to train in ways that keep you engaged and focused. Each course will have dozens of Flash Cards so you can sharpen your skill-sets throughout your training as well as educational games designed to make sure your retention level of the materials is extremely high.

Navigation & Controls

eCourses4You’s self-paced training programs are designed in a modular fashion to allow you the flexibility to work with expert level instruction anytime 24/7. All courses are arranged in defined sections with navigation controls allowing you to control the pace of your training. This allows students to learn at their own pace around their schedule.

System Requirements

Minimum specifications for the computer are:


Microsoft Windows XP, or later
Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)


OSX/iOS 6 or later
Modern and up to date Browser (Firefox, Chrome, Safari)

All systems:

Internet bandwidth of 1Mb or faster
Flash player or a browser with HTML5 video capabilities (We recommend Google Chrome)