Learn key tips and skills to help you loose weight and maintain it for life.
In this course you will learn valuable skills to help you loose weight and reach your target goal. You will be taught about balanced diets, good exercise and many other aspects that will affect your health.
This course is great for anyone who is trying to loose weight as well as those who are hoping to kick-start a career in health and wellness but want to sharpen their skills before taking that big leap.
- An Introduction To Healthy Lifestyle
- All About Different Food Groups And The Impact Of Each
- The Importance Of Exercise
- The Ins And Outs Of Calories
- Setting Realistic Goals
- How To Properly Track Progress, And How To Assess Progress You Have Made
- Tips On How To Maintain Your Weight After Your Reaching Desired Goal
Tracy Hutchinson is a Certified Natural Health Professional (CNHP), with more than a decade of experience in the health and fitness industry. As a wellness coach, personal trainer, and group exercise instructor, she has helped people transform their lives by transforming their health.
Tracy developed a course for managing weight loss and maintaining that loss throughout your life. This course will give you all of the knowledge and skills that you need to live a healthy life so that you can not only hit your goal weight but maintain it for years to come.
Module 1 - Introduction
Module 2 - Emotional Eating And Digestion
Module 3 - Metabolism And Improving Digestion
Module 4 - Food Mood And Steps For Weight Loss
Module 5 - Portion Size
Module 6 - Calorie Intake
Module 7 - Supplements And Heartrate
With eCourses4You's e-learning system, certification has never been simpler! You can be starting your IT career or taking your current IT skills to the next level in just a few short weeks. Our award winning learning system gives you all of the benefits of a live class at just a fraction of the cost.
eCourses4You’s courses include:
Expert Instructor-Led Training
eCourses4You uses only the industry’s finest instructors in the IT industry. They have a minimum of 15 years real-world experience and are subject matter experts in their fields. Unlike a live class, you can fast-forward, repeat or rewind all your lectures. This creates a personal learning experience and gives you all the benefit of hands-on training with the flexibility of doing it around your schedule 24/7.
Visual Demonstrations & Multimedia Presentations
Our courseware includes instructor-led demonstrations and visual presentations that allow students to develop their skills based on real world scenarios explained by the instructor. eCourses4You always focuses on real world scenarios and skill-set development.
Quizzes & Exam Simulators
eCourses4You’s custom practice exams prepare you for your exams differently and more effectively than the traditional exam preps on the market. You will have practice quizzes after each module to ensure you are confident on the topic you have completed before proceeding.
This will allow you to gauge your effectiveness before moving to the next module in your course. eCourses4You Courses also include practice exams designed to replicate and mirror the environment in the testing center. These exams are on average 100 questions to ensure you are 100% prepared before taking your certification exam.
Social Learning & Networking
Flash Cards & Educational Games
Navigation & Controls
Minimum specifications for the computer are:
Microsoft Windows XP, or later
Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
OSX/iOS 6 or later
Modern and up to date Browser (Firefox, Chrome, Safari)
Internet bandwidth of 1Mb or faster
Flash player or a browser with HTML5 video capabilities (We recommend Google Chrome)