Work-Life Balance Online Short Course

£149.00

The world as we know it has moved into the fast lane, with an increase of stresses from both inside and outside the office it’s important to keep these at a minimum and keep a healthy balance between the two.

In this course we will teach you how to properly manage your work-life balance and go through the many benefits and practical reasons. You will learn a variety of tips and tricks to help you excel in the office and back at home. This course will benefit your relationship with your family, your employer, and most importantly yourself. You will maximise your potential, reduce stress and gain a whole new healthier lifestyle.

Only 6 to 8 hours of study is required.

SKU: EC4Y0058 Category:

The world as we know it has moved into the fast lane, with an increase of stresses from both inside and outside the office it’s important to keep these at a minimum and keep a healthy balance between the two.

In this course we will teach you how to properly manage your work-life balance and go through the many benefits and practical reasons. You will learn a variety of tips and tricks to help you excel in the office and back at home. This course will benefit your relationship with your family, your employer, and most importantly yourself. You will maximise your potential, reduce stress and gain a whole new healthier lifestyle.

Only 6 to 8 hours of study is required.

What’s Included?

Wiki_tick  Unlimited  lifetime access
Wiki_tick  Access anywhere, any time
Wiki_tick  Fast effective training, written and designed by industry experts
Wiki_tick  Track your progress with our Learning Management System
Wiki_tick  Unlimited support
Wiki_tick  Save money, time and travel costs
Wiki_tick  Learn at your own pace and leisure
Wiki_tick  Easier to retain knowledge and revise topics than traditional methods
Wiki_tick  Exam preparation quizzes, tests and mock exams to ensure that you are 100% ready

£149.00Add to cart

Modules

Module One – Getting Started

Module Two – Benefits of a Healthy Balance

  • Why it’s important
  • Increased productivity
  • Improved mental and physical health
  • Increased morale

Module Three – Signs of an Imbalance

  • Health risks
  • Absenteeism
  • Burnout
  • Stress

Module Four – Employer Resources

  • Offer more employee control
  • Ask employees for suggestions
  • Employee assistance program (EAP)
  • Reward your staff

Module Five – Tip in Time Management

  • The urgent/important matrix
  • Learn to say no
  • Stay flexible
  • 80/20 rule

Module Six – Goal Setting

  • The three p’s
  • SMART goals
  • Visualization
  • Prioritising your goals

Module Seven – Optional Ways to Work

  • Telecommuting
  • Job sharing
  • Job redesign
  • Flex time

Module Eight – At Work

  • Leave home stress at home
  • Break up large tasks
  • Delegate
  • Set accurate goals

Module Nine – At Home

  • Leave work stresses at work
  • Turn your phone off
  • Take some “me” time
  • Maintain your boundaries

Module Ten – Stress Management

  • Exercise
  • Eating well
  • Getting enough sleep
  • Self-assessment

Module Eleven – Working in a Home Office

  • Setting up a home office
  • Setting boundaries
  • Dealing with distractions
  • Make a schedule and stick to it

Module Twelve – Wrapping Up

Words from the Wise:

Catherine Pulsifer – It is balance; we need it. The sad part is that some people pay more attention to their credit than they do to their own balance in life!

Steven R. Covey – Wisdom is your perspective on life, your sense of balance, your understanding of how the various parts and principles apply and relate to each other.

Betsy Jacobson – Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.

System Requirements

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or later
Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS:

OSX/iOS 6 or later
Modern and up to date Browser (Firefox, Chrome, Safari)

All systems:

Internet bandwidth of 1Mb or faster
Flash player or a browser with HTML5 video capabilities (We recommend Google Chrome)